a history of lying, or, ‘how i learned to stop lying’

  • Avoid hurting someone’s feelings
  • Prevent an inconvenience
  • Cover up things — for instance, making sure dad (also pictured above) didn’t find out how much we’d spent at LimitedToo
  • the list goes on + you get the idea
  • Coaching w Lauren Zander / the Handel Group / the Handel Method
  • Meditation
  • Morning Pages
  • Hoffman Process
  • Therapy — literally since I was 12, of all kinds — I’m currently in somatic therapy + love it
  • Ayahausca
  • Carl Jung’s work
  • My coach Lauren retired, but her fam still runs the Handel Group + their program InnerU is a great jumping off point
  • You can grab LZ’s book, ‘Maybe Its You’, here.
  • I started my journey in earnest w a vipassana
  • …and that’s an extreme start. My friend Jesse has created THIS meditation course, its super accessible and I loved taking it
  • Its expensive and a big commitment, but I was profoundly shifted by the experience and still feel the effect of the tools today. To learn more: https://www.hoffmaninstitute.org/
  • A concerned reader of these ‘articles’ who happens to be a lawyer has told me that I gotta stop explicitly telling you all how to attend medicine ceremonies, so I wont pop in a link here, but I will say if/when she calls to you, you can email me and I can tell you things
  • Read this. Simple + affordable.
  • What lies are you ready to let go of? Why those?
  • What truths do you stand for? Why those?



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Equanimity Equation

Equanimity Equation

Currently exploring at the intersection of experience design, community + inner work.